Early Bird Special Offer:
One Person £60*
Two People £100 *
One Person £69
Two People £120
*Special Offer valid until 11th of February 2022 midnight
Please keep in mind, that lunch is not included.
It would be lovely if everyone could bring food to share at lunch time, however due to the current circumstances we ask you to bring your own packed lunch. Other refreshments like tea/coffee, milk (dairy and non dairy), biscuits and fruits are available.
We would also ask you to bring your own yoga mats, blanket and cushions for your comfort, refillable water bottle, sturdy shoes or welly boots and weather appropriate clothing.
JOIN US AT THIS SELF-LOVE RETREAT TO:
CONNECT ♥ HEAL ♥ LOVE ♥ GROW
to yourself, to like-minded people and to pure nature.
your soul, let go of anything that weighs you down and free yourself!
and accept yourself truly and deeply and then you can start loving and accepting others for who they are.
in love, knowledge & spirituality in the relationship with yourself and others through
learning, practicing and reflecting and start living the life you are intended to live.
The more you care for yourself, the more you can care for others.
You can’t pour from an empty cup!
The same applies to us; we cannot give love, kindness, patience, generosity when there is no love, kindness, patience, generosity within us. When we are running low on these reserves, then we simply can't give to others.
Are you ready to begin this beautiful journey and return home ~ to YOU ~ whole, pure, and completely loved? It's your time! No excuses, put yourself first and don't delay your own happiness.
Book now and commit to yourself.
09:00 - 09:15 Registration
09:15 - 09:30 Introduction to the Day
09:30 - 10:00 Settling Meditation and Coaching
10:00 - 10:40 Self Love Activities
10:40 - 11:00 Self Love Meditation
11:00 - 11:15 Tea Break
11:15 - 11:40 Self Love Meditation
11:40 - 13:00 Self Love Activities & Coaching
13:00 - 14:00 Lunch break
14:00 - 15:00 Self Love Mindful Walk
15:00 - 15:15 Tea Break
15:15 - 16:00 Coaching & Self-Love Meditation
16:00 - 17:00 Self-Love Activities & Final Reflections
Who is the Self-Love Retreat suitable for?
If you answer YES to any or all of the following questions, then this retreat is for YOU!
Would you like to FEEL deep love and compassion for yourself?
Would you like to know HOW to love yourself?
Would you like to experience GRATITUDE and ACCEPTANCE of who you are?
Would you like to spend more time in NATURE?
Would you like to APPRECIATE your body more?
Would you like to make PEACE with your past?
This retreat is designed for anyone who is interested in learning the foundations of self-love i.e. definition of self-love, ways to practice and express self-love and how to develop and sustain self-love. This retreat aims to help those who wish to explore techniques which can help to accept yourself fully, treat yourself with respect and kindness, and nurture your growth and well-being.
The retreat is suitable for anyone who has very little experience in meditation and also for those who wish to develop their well-established meditation practices. The retreat is also suitable for those who has minimal mobility issues so are able to join in a short walk in nature and able to perform simple stretches and yoga poses (please note that all activities are optional)
Self-love is universal and unconditional, so it is accessible to anyone regardless of your age, gender, race, religious beliefs, history or where you are in your life right now. We all deserve self-love simply because we exist.
Who is the Retreat NOT suitable for?
It is very important to us that you can make the best possible use of the Retreat so physical and mental stability is a basic requirement for your participation.
This retreat may not be suitable if you are recently bereaved or have had a traumatic experience in the last 6 months.
If you have a clinical mental condition and you are undergoing therapeutic or drug treatment or have been in therapeutic or drug treatment in the past, we expressly point out that you should only take part in the retreat after prior consultation with your therapist or your doctor.
In all other cases, please clarify individually with your doctor or your therapist whether
participation is right for you at this moment.
Date & Location
Saturday, 26th February 2022 starts at 9am until approx. 5pm.
This wonderful one day retreat will take place in idyllic rural surroundings of The Matara Centre, near Tedbury, Gloucestershire.
We will have exclusive access to the grounds and gardens.
The Matara Centre, Kingscote Park Near, Tetbury GL8 8YA
This retreat and any of its content are not intended to replace a doctor, therapist or medical professional. We are therefore not liable for any damage resulting from a user of the service or third parties relying on such content. Although we are mindfulness and meditation teachers and wellbeing coaches, we are not trained or qualified medical or mental health professionals. We are teaching about Self-Love and use certain techniques that have successfully worked for many people; however success depends on factors outside of our power/ control. For that reason, we are unable to guarantee your own personal success.
The retreat will give you education and ideas on how to improve your relationship with yourself and begin the life changing journey to yourself. Our meditations are deep and may trigger many different emotions, so please be aware and mindful of that. As part of your own self-care, we would encourage you to seek the help and advice from a mental health professional or a doctor should you experience any adverse experiences from the retreat.
If you have any further queries or wish to discuss any of the above then you are more than welcome to email us at email@example.com or firstname.lastname@example.org before booking. We will be happy to discuss with you to check that the retreat is suitable for you at this present moment and will enable you to get the most from your experience.
Covid 19 Policy :
We would ask all participants to carry out a lateral flow test on the day of the retreat. If you are tested positive then please do not attend the retreat and let us know as soon as possible. We would also kindly ask
you to refrain from attending the retreat if you have symptoms of a cold or flu within 5 days of the retreat. There is a cancellation policy whereby you can have your money refunded (minus the processing fee) or you
can choose to put that money forward to attend another one of our retreats/events in the near future.
During the retreat, the venue will be well ventilated and we will endeavor to maintain social distancing. We will also provide hand sanitisers around the venue and wearing masks is optional.
Unless you are canceling because you have tested positive for Covid 19 on the day, then we would only accept cancellation at least 21 days before the date of the retreat. All cancellations will be offered an option
of a refund (minus processing fee) or you can choose to put that money forward to attend another one of our retreats/events in the near future.
Both Juita and I aim to hold a safe space full of love and compassion as it is meant to be a relaxing day for you to enjoy without any pressure. All activities are voluntary so you have the freedom to participate only in
things you are comfortable with and to share as little or as much as you want.
Please get in touch should you have any questions.
We look forward to you joining us on this beautiful journey of self-love.