Are you feeling drained and exhausted from constantly looking after other people’s needs and putting yourself last? Are you someone who burns your candle at both ends? Do you give selflessly yet feel unappreciated, unfulfilled, overwhelmed and secretly resentful? Do you feel guilty when you do something for yourself or ask for help? Do you say yes when you meant no? Do you find it hard to set healthy boundaries? Do you feel you do not deserve or earn the right to be happy or loved? Do you constantly worry or are deeply affected by what others think of you? You have always wanted to look after yourself better but felt that this is selfish or narcissistic? 


If you answer yes to any or all of these then you have come to this page for a reason. The reason is you are ready to invest in yourself. You are ready to give some of that love back to yourself. You had a suspicion that you deserve some loving kindness yourself but didn’t know how.

You have been giving so much to others, now it's your time!

This is the time for Y O U to shine.

Imagine, what would it feel like to stand in your pure, natural, and wise power, knowing your worth beyond all doubt? To hold yourself strong within, deeply trusting what you have to offer to the world?

What would it feel like to love yourself, truly and deeply, for who you are? In a way that is solid and untouchable, no matter the opinion of others, no matter what life throws at you, no matter where you are in your life!


Imagine how it would feel like to have the confidence to say no, to speak your truth, to hold your head up high with pride when you know you have been able to have your needs met through self-care and self-compassion. 






to yourself, to like-minded people and to pure nature. 


your soul, let go of anything that weighs you down and free yourself!

and accept yourself truly and deeply and then you can start loving and accepting others for who they are.

in love, knowledge & spirituality in the relationship with yourself and others through learning, practicing and reflecting and start living the life you are intended to live.

The more you care for yourself,

the more you can care for others.

You can’t pour from an empty cup.

The same applies to us; we cannot give love, kindness, patience, generosity when there is no love, kindness, patience, generosity within us. When we are running low on these reserves, then we simply can't give to others.

Are you ready to begin this beautiful journey and return home ~ to YOU ~ whole, pure, and completely loved? It's your time! No excuses, put yourself first and don't delay your own happiness. Book now and commit to yourself in 2022...

Retreat itinerary

08:45 - 09:00     Registration

09:00 - 09:30     Introduction to the Day and Tour of the Gardens 

09:30 - 10:00     Settling Meditation and Coaching

10:00 - 10:30     Self Love Activities

10:30 - 10:50     Self Love Meditation

10:50 - 11:00     Tea Break 

11:00 - 11:30     Self Love Meditation

11:30 - 12:10     Self Love Activities

12:10 - 12:20     Tea Break

12:20 - 13:00     Self Love Yoga


13:00 - 14:00     Lunch break

14:00 - 15:00     Self Love Mindful Walk

15:00 - 15:15     Tea Break


15:15 - 16:00     Coaching & Self-Love Meditation 

16:00 - 16:30     Self-Love Activities  & Final Reflections

Your Hosts

This retreat will be hosted by myself Jolanthe Kollek and Juita Akhtar.

I am a Self-Love- Mindful Empowerment
Coach, Certified Laughter Yoga Leader, a Podcaster and passionate about a healthy lifestyle.

Juita is an accredited Meditation & Mindfulness Now teacher and a Natural Mindfulness Walks guide.



One Person    £69

Two People    £120

Please keep in mind, that lunch in not included. 

It would be lovely if everyone could bring food to share at lunch time, however due to the current circumstances we ask you to bring your own packed lunch. Other refreshments like tea/coffee, milk (dairy and non dairy), biscuits and fruits are available.

We would also ask you to bring your own yoga mats, blanket and cushions for your comfort, refillable water bottle, sturdy shoes or welly boots and weather appropriate clothing.

Covid 19 Policy : 

We would ask all participants to carry out a lateral flow test on the day of the retreat. If you are tested positive then please do not attend the retreat and let us know as soon as possible. We would also kindly ask

you to refrain from attending the retreat if you have symptoms of a cold or flu within 5 days of the retreat. There is a cancellation policy whereby you can have your money refunded (minus the processing fee) or you

can choose to put that money forward to attend another one of our retreats/events in the near future.

During the retreat, the venue will be well ventilated and we will endeavor to maintain social distancing. We will also provide hand sanitisers around the venue and wearing masks is optional.

Cancellation Policy:

Unless you are canceling because you have tested positive for Covid 19 on the day, then we would only accept cancellation at least 48 hours before the date of the retreat. All cancellations will be offered an option

of a refund (minus processing fee) or you can choose to put that money forward to attend another one of our retreats/events in the near future.

Both Juita and I aim to hold a safe space full of love and compassion as it is meant to be a relaxing day for you to enjoy without any pressure. All activities are voluntary so you have the freedom to participate only in

things you are comfortable with and to share as little or as much as you want. 

Please get in touch should you have any questions.

We look forward to you joining us on this beautiful journey of self-love.

Date & Location

Saturday, 22nd January 2022 starts at 9am until approx. 4:30pm

This wonderful one day retreat will take place in idyllic rural surroundings of Hellens Manor, Gloucestershire.

We will have exclusive access to the grounds  and gardens.


Hellens Manor, Much Marcle, Herefordshire, HR8 2LY, England